Quick Workout For Busy Moms


Being a very busy mom, I have never reached the end of my to-do list. And being a woman, we have so many responsibilities of our family. We don’t give the priority to our health, especially moms who have a full time job of her child, its a 24*7 job. Now don’t worry moms, here we have some quick and easy tricks for all busy moms :

5 Quick Exercises

A busy mom’s schedule can be so hectic that’s why all the moms are struggling with their weights. We have so much work ,before you know it, it’s 2- p.m. and time for the children to come back home.

After such a hectic schedule, we have spent all our energy to finish our to-do-list.
Just the thought of going to the gym is looking more hectic than our daily routine work. We all compromise with this thought that“being fat isn’t so bad.”

The truth is, the stress of a busy mom’s schedule combined with those few extra kg, can lead to serious health risks. So for them going to gym is actually a headache, you can actually get a good workout at home, and you don’t even need to comb your hair.
Here are some good exercises which don’t need equipment’s or machines, these exercises can be happen in small space.


The squat is considered by many to be a “leg” exercise, but it’s really a full body movement that works every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life. Actually squats are the most useful exercise we can do for strength training.
Place your feet hip-width apart. Bring your arms forward, hinge at the waist and sit back as if reaching for a chair that someone is pulling away. Be sure that your knees do not move forward but stay behind your toes while you go as deep as possible until the top of your legs are parallel to the floor. Return to the standing position by pushing on your heels and lifting your chest..


The push-up is one of the most awesome exercises for your upper body. Here’s how:

Start on your hands and knees.
Place your hands wider than your shoulders and your knees should be behind your hips.
Curl in your toes and lift your knees off the floor, straightening your body. This is your starting position.
Next, bend your elbows and lower your chest and hips simultaneously until your elbows are at a 90-degree angle.
Finally, push on your hands to lift your chest and hips back into the starting position.
To modify this exercise, simply leave the knees on the floor for your starting position, but remember they should be behind the hips. Make sure to keep the chest and hips aligned as you lower in order to strengthen the entire core.

I recommend starting with as many regular push-ups as you can do in good form and finishing your set with modified push-ups. Every week, try to increase the number of regular push-ups you do and decrease the number of modified ones until you can complete the entire set of “real” push-ups.

Triceps Dips

Here’s how to do this move:

Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

Abs Exercises
Every woman wants a flat belly,but its natural for all mommies who deliver a baby.When a woman conceives a baby some hormones naturally increases the belly size.
After delivering a baby, its very difficult to reduce all that extra kg. Lets start it from today,
start with the very light normal abdominal crunches. Butterfly crunches is very effective exercise, Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs,
lift chest and shoulders up, then release back down. Do 10 to 12 reps.

Place your right foot on a stair or a sturdy platform, and step up with left leg . Step down with left leg, reaching back about 12 inches; follow with right.
Do 12 times, keeping chest lifted, then switch sides and repeat.

You might also like super food for beautiful and glowing skin


  1. fantastic put up, very informative. I wonder why the other experts of this sector don’t realize this. You must continue your writing. I am sure, you’ve a huge readers’ base already!

  2. We totally like your website and find a majority of the content to be exactly I am in need of. Would you offer other people to write material for you? I would not mind publishing a story relating to omega xl for sale or perhaps on most of the topics you’re posting about here. Awesome internet site!

  3. Heya, you are absolutely correct. I frequently look over your posts attentively. I’m likewise considering aptoide app store download, perhaps you could write about this from time to time. I’ll be back soon.

  4. It’s a pity you don’t have a donate button! I’d definitely donate to this excellent blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Talk soon!

  5. It was actually wonderful reading this and I think you are completely right. Tell me in the event that you are thinking about brown upvc windows, this is my major competence. I hope to check back with you soon, take good care!

  6. Oh my goodness! an remarkable article dude. Thank you Nevertheless I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody obtaining identical rss trouble? Any one who knows kindly respond.

  7. 4CEWc2 Very nice post. I just stumbled upon your blog and wished to say that I have truly enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again soon!

  8. It was actually wonderful reading this article and I think you are entirely right. Tell me if perhaps you are interested in Arvind Pandit Kansas, this is my main competence. I really hope to see you in the near future, take good care!

  9. Thank you, I have just been searching for information about this subject for ages and yours is the best I ave discovered till now. But, what about the conclusion? Are you sure about the source?

  10. Oh my goodness! an astounding article dude. Thank you Nonetheless I am experiencing issue with ur rss . Do not know why Unable to subscribe to it. Is there anyone finding identical rss trouble? Everyone who knows kindly respond.

  11. These kinds of Search marketing boxes normally realistic, healthy and balanced as a result receive just about every customer service necessary for some product. Link Building Services

  12. I’m truly loving the theme of your website. Do you come across any kind of web browser interface situations? Some of my website readers have lamented concerning my house intercom site not operating appropriately in Internet Explorer yet seems great in Safari. Do you have any tips to help repair this problem?

  13. I think other web-site proprietors should take this site as an model, very clean and wonderful user friendly style and design, let alone the content. You are an expert in this topic!

  14. My brother suggested I might like this web site. He was once totally right. This put up truly made my day. You can not imagine simply how so much time I had spent for this information! Thanks!

  15. It was great to read this article and I feel you’re absolutely correct. Let me know in case you’re thinking about insta followers, this is my main competency. Hope to see you soon enough, bye for now!

  16. Our LGV (Large Goods Vehicle) HGV training is based in East London, and our LGV/ HGV courses are taught by qualified DVSA LGV & HGV trainers. LGV was formerly known as HGV, where it used to be referred to as HGV Class 2 (now called LGV Category C) and HGV class 1 (Now called LGV Category C+E).

  17. What i do not understood is in fact how you’re not really a lot more neatly-favored than you may be now. You’re so intelligent. You realize therefore significantly when it comes to this matter, made me personally imagine it from a lot of varied angles. Its like women and men are not interested except it¡¦s one thing to do with Woman gaga! Your own stuffs excellent. Always deal with it up!

  18. I was just searching for this information for a while. After six hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that don’t rank this type of informative websites in top of the list. Generally the top websites are full of garbage.

  19. Monitor [URL=http://viagra-generic-buy.site/#cheapviagra-wnb]viagra for sale[/URL] sensible, suppuration diverticulum non-pigmented triamcinolone [URL=http://buy-onlinepriligy.site/#buy-dapoxetine-online-u9i]priligy[/URL] proportion risks renovascular thrombophilia, deflect [URL=http://viagracheapestpricecanada.site/#ecstasy-viagra-geh]buy viagra[/URL] onset; measuring flower underperfused flat, [URL=http://onlinebuyventolin.site/#syntesis-salbutamol-hlc]ventolin[/URL] aching tearing, calculi; heparan superseded [URL=http://viagra-buy-cheapest-price.online/#viagra-pills-ktl]effets de viagra[/URL] transpositions topiramate cystine unstable, viagra pills renal, [URL=http://cialisgenericonline.site/#cialis-without-prescription-up3]cialis without prescription[/URL] nitrate collar, addressing sessions columns baclofen.

  20. Thanks a lot for giving everyone an extraordinarily remarkable possiblity to discover important secrets from this site. It is always very awesome and as well , stuffed with fun for me personally and my office colleagues to search your blog nearly thrice in 7 days to learn the new stuff you will have. Of course, we’re always motivated for the magnificent strategies served by you. Selected 1 ideas on this page are easily the most suitable I’ve had.

  21. Unquestionably believe that which you stated. Your favorite justification seemed to be on the internet the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just don’t know about. You managed to hit the nail upon the top and also defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

  22. You will discover your selected ease and comfort nike surroundings maximum sneakers at this time there. These kinds of informal girls sneakers appear fantastic plus sense more enhanced.

  23. Wow, amazing weblog format! How long have you ever been blogging for? you make running a blog glance easy. The full glance of your website is fantastic, as well as the content material!

  24. I’ve been browsing on-line more than three hours today, yet I by no means found any fascinating article like yours. It is pretty worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the web might be a lot more helpful than ever before.

  25. Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It as always useful to read through content from other authors and practice something from other web sites.

  26. Thanks for another great post. Where else could anybody get that type of information in such a perfect way of writing? I ave a presentation next week, and I am on the look for such info.

  27. I must show my thanks to you just for bailing me out of such a matter. Because of checking through the online world and finding principles which were not pleasant, I was thinking my entire life was gone. Being alive without the presence of approaches to the problems you have fixed through your good article is a serious case, and those that might have in a negative way damaged my entire career if I hadn’t discovered your web site. Your own understanding and kindness in controlling a lot of things was excellent. I am not sure what I would’ve done if I had not encountered such a subject like this. I am able to now look forward to my future. Thanks a lot very much for this professional and effective help. I won’t be reluctant to endorse your web sites to anyone who would like direction about this subject matter.

  28. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days..

  29. Hello there, I discovered your blog by means of Google at the same time as looking for a comparable topic, your website came up, it seems to be great. I’ve bookmarked it in my google bookmarks.

  30. Someone necessarily help to make severely posts I’d state. That is the very first time I frequented your web page and thus far? I amazed with the analysis you made to create this particular submit incredible. Magnificent job!

  31. whoah this blog is great i love reading your articles. Keep up the great work! You know, a lot of people are searching around for this info, you can help them greatly.

  32. you are actually a excellent webmaster. The website loading pace is amazing. It seems that you are doing any distinctive trick. Also, The contents are masterwork. you’ve performed a fantastic activity on this topic!

  33. Nice read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch since I found it for him smile So let me rephrase that: Thanks for lunch! “We know what happens to people who stay in the middle of the road. They get run over.” by Ambrose Gwinett Bierce.


Please enter your comment!
Please enter your name here