Being a very busy mom, I have never reached the end of my to-do list. And being a woman, we have so many responsibilities of our family. We don’t give the priority to our health, especially moms who have a full time job of her child, its a 24*7 job. Now don’t worry moms, here we have some quick and easy tricks for all busy moms :
5 Quick Exercises
A busy mom’s schedule can be so hectic that’s why all the moms are struggling with their weights. We have so much work ,before you know it, it’s 2- p.m. and time for the children to come back home.
After such a hectic schedule, we have spent all our energy to finish our to-do-list.
Just the thought of going to the gym is looking more hectic than our daily routine work. We all compromise with this thought that“being fat isn’t so bad.”
The truth is, the stress of a busy mom’s schedule combined with those few extra kg, can lead to serious health risks. So for them going to gym is actually a headache, you can actually get a good workout at home, and you don’t even need to comb your hair.
Here are some good exercises which don’t need equipment’s or machines, these exercises can be happen in small space.
The squat is considered by many to be a “leg” exercise, but it’s really a full body movement that works every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life. Actually squats are the most useful exercise we can do for strength training.
Place your feet hip-width apart. Bring your arms forward, hinge at the waist and sit back as if reaching for a chair that someone is pulling away. Be sure that your knees do not move forward but stay behind your toes while you go as deep as possible until the top of your legs are parallel to the floor. Return to the standing position by pushing on your heels and lifting your chest..
The push-up is one of the most awesome exercises for your upper body. Here’s how:
Start on your hands and knees.
Place your hands wider than your shoulders and your knees should be behind your hips.
Curl in your toes and lift your knees off the floor, straightening your body. This is your starting position.
Next, bend your elbows and lower your chest and hips simultaneously until your elbows are at a 90-degree angle.
Finally, push on your hands to lift your chest and hips back into the starting position.
To modify this exercise, simply leave the knees on the floor for your starting position, but remember they should be behind the hips. Make sure to keep the chest and hips aligned as you lower in order to strengthen the entire core.
I recommend starting with as many regular push-ups as you can do in good form and finishing your set with modified push-ups. Every week, try to increase the number of regular push-ups you do and decrease the number of modified ones until you can complete the entire set of “real” push-ups.
Here’s how to do this move:
Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs extended out in front of you. Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.
Every woman wants a flat belly,but its natural for all mommies who deliver a baby.When a woman conceives a baby some hormones naturally increases the belly size.
After delivering a baby, its very difficult to reduce all that extra kg. Lets start it from today,
start with the very light normal abdominal crunches. Butterfly crunches is very effective exercise, Lie on back and place soles of feet together; relax knees out to the side. Place hands behind head, with elbows out. Tightening abs,
lift chest and shoulders up, then release back down. Do 10 to 12 reps.
Place your right foot on a stair or a sturdy platform, and step up with left leg . Step down with left leg, reaching back about 12 inches; follow with right.
Do 12 times, keeping chest lifted, then switch sides and repeat.
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