Super Food for Beautiful and Glowing Skin


We all want glowing and radiant skin but in our busy lifestyle, its very difficult to keep soft and supple skin. Here are some super food which can give you radiant glow.


Blueberries diminishes the danger of stoutness, diabetes, coronary illness and advancing a sound appearance and hair, expanded vitality, and general lower weight.Its a super sustenance for fresh and shining skin.

Dark Chocolate

Dark chocolates have a wide variety of powerful antioxidants, British researchers gave two groups of women either dark or milk chocolate for 12 weeks, and at the end of the study, those in the dark chocolate group had doubled their protection against UV rays, while the other group saw no benefit. Basically, it took UV rays that were twice as strong to cause burns in the dark chocolate group by the study’s end. Cocoa boosts blood circulation to the fine capillaries in the top layer of skin, vessels that are better equipped to draw oxygen and nutrients that protect skin against dehydration and burns.


Yogurt naturally reduces fine lines and wrinkles. Yogurt contains lactic acid, an Alpha Hydroxy Acid, that dissolves dead skin cells.This gentle exfoliation not only helps to create a natural glow and prevent breakouts, but works to diminish the appearance of lines and wrinkles.


Oatmeal is one of the most nutritious breakfast. It has a soothing, anti-oxidant, healing and moisturizing properties. Colloidal oatmeal reduces itching in various skin diseases ranging from dermatitis to fungal infections when used for cleansing and bathing.

Green Tea

Green tea is an excellent source of powerful antioxidants and a super food for fresh and glowing skin

Citrus Fruits

Citrus fruits are rich in citric acid, which helps in treating skin acne. They also contain fruit acids that help in exfoliating the skin and brightening it. Eating citrus fruits is beneficial as they activate the detoxification process in your body. Like lemons, oranges also fight free radicals to make your skin look fresh and radiant.


Eggs contain protein which plays an important role in skin health by providing a source of amino acids. Your body uses these amino acids to generate new proteins within your skin cells.


Walnut is a super food for healthy skin. It contains omega-3 fatty acids which gives moisture and nutrients in the skin, making it plump and glowing.Vitamin E is also found in walnuts, this vitamin makes the skin smooth and glowing, and accelerate healing.

Vegetable salad

Vegetable salad is the best medicine for the anti ageing, it  gives you a fresh and soft skin. Eating them in bulk can help fend off the free radicals that lead to premature wrinkles and even skin cancer.


A healthy diet helps ensure your skin can function at its best, and drinking pomegranate juice provides the energy, carbohydrates, proteins and fats that your skin and other tissues need to maintain themselves. Pomegranate juice also serves as a source of minerals and vitamins, including several nutrients that offer cosmetic and other benefits for your skin.

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